— Deep tissue massage addresses pain, sleep issues, strains, sprains, muscle complaints, headaches, backaches, sciatica, and joint pains. Techniques such as myofascial release, muscle energy techniques, and stretches provide relief for muscle pain. Heat compresses, hot stone, and hot towels are applied to ease discomfort.

— Experience a calming massage designed for relaxation and stress relief. With gentle strokes, peaceful music, soothing heat, calming music, and the added comfort of hot towels, it's an opportunity to unwind and rejuvenate.

— Relax and unwind with a gentle neck and shoulder massage, specifically focused on relieving tightness and reducing stress. Experience soothing techniques to release tension and promote relaxation in these areas.

— Enhance your relaxation with a rejuvenating hot stone massage. The comforting heat elevates the experience, providing an extra level of relaxation that massage alone cannot. Feel the warmth and enjoy the soothing benefits for a truly blissful session.

— Dry needling, similar to acupuncture, targets muscles to promote relaxation, tension release, and improved range of motion. It effectively addresses inflammation and enhances the body's self-healing capabilities. It is commonly used for injuries, sports-related issues, headaches, and musculoskeletal pain to provide pain relief and support healing processes.

— We provide a variety of alternative session options to suit your needs. Choose from a 30-minute session priced at $50, a longer 90-minute session for $120, or take advantage of special local pricing at $80 (Remedial and Relaxation) for your convenience.

— Indulge in a revitalizing sauna session for ultimate relaxation and a multitude of health benefits. Saunas provide an anti-depressant effect, boost the immune system, and their steam helps eliminate viruses, bacteria, and fungi. They offer relief from stress, fibromyalgia, joint pain, and arthritis, while stimulating circulation and detoxifying the body. The skin, our largest organ, receives numerous health benefits, including increased white blood cells, enhanced nutrient transfer, improved detoxification through open pores, increased heart rate, potential longevity, and memory enhancement with regular use.

— Immerse in wellness with our hot sauna and cold plunge or ice bath combo, repeated three times or more. Boost immunity, tackle viruses, arthritis, stress, fibromyalgia, and soothe sore muscles. Experience detoxification through temperature therapy. Indulge in the transformative benefits for a revitalized you.

— Relax and find relief with a Herbal and Magnesium bath, followed by a massage of your choice. Ideal for relaxation, easing sore muscles, joint pain, reducing arthritis discomfort, and addressing insomnia.

— Soak in a bath as hot as you can stand with the heat gradually increasing. Alternated with cold showers. Stay for 20 minutes with ice pack to head. This treatment is a fever therapy that heats the body to combat viruses, inflammations, infections.

— Experience the healing Sitz bath, ideal for stomach ailments, menstrual congestion, groin and hip pain, and constipation. Customize with heat or contrast for decongestion. Discover soothing relief and targeted benefits.

— Traditionally effective for headache relief, this technique also offers relaxation for the feet. By working on the body's white blood cells, it helps alleviate congestion from the head, providing relief and promoting a sense of well-being.

— Experience the invigorating benefits of an ice bath. Boost physical strength, alertness, resistance to germs, and mental well-being. Combat depression, tone muscles, and enhance immunity and white blood cells. Embrace the transformative effects of this refreshing practice.

— Indulge in the rejuvenating Clay Wrap and Exfoliation treatment. Stimulate your skin to expel impurities, benefiting the largest organ and our body's first line of defense. This process increases macrophages and T cells in the skin, enhancing the immune response. Experience improved muscle flexibility, relaxation, detoxification, enhanced circulation, reduced joint pain in arthritis, sound sleep induction, and improved longevity. This holistic approach promotes overall well-being by harnessing the power of skin stimulation, external heat application, and sauna steam inhalation to increase white blood cells and macrophages for infection-fighting abilities.

Enhances healing and relaxation by combining the steamy or dry Finnish Sauna with one hour of relaxation or remedial massage targeting problem areas and the whole body

Enhances healing and relaxation by combining the steamy or dry sauna with half hour massage targeting problem areas only 

— Revitalize your sinuses with our specialized treatment. It includes hot towel application, ice or ice rock massage, soothing regular massage, hot foot bath, and the use of herbs. This comprehensive approach offers relief and rejuvenation for your sinuses.40 minutes - $6060 minutes - $90

— Experience the rejuvenating Wet Sheet Pack: Contrast cold with a body wrap in a blanket to induce sweating. Traditionally used for influenza, viruses, trauma, emotional stress, insomnia, and relaxation. The cold sheet stimulates the body's warming mechanisms, which are trapped in blankets for the patient to rest, relax, sleep, and sweat. This promotes increased white blood cells to combat infections. Early treatment strengthens the immune system, scientifically proven to boost immunity.